Anxiety Counselling


Whether you experience generalized anxiety, panic attacks, obsessive thinking, social anxiety, or other anxiety conditions, we can help you manage your anxiety and feel more balanced. Anxiety can often feel so overwhelming and feel as if it is overtaking your life. We will help you uncover the roots of your anxiety, provide you with strategies and tools to worry less and feel more at ease, and guide you to a life of less fear and nervousness. Anxiety does not need to ruin your everyday life and we can help you take control of it so you feel calmer and more in control.


If you are feeling sad, lonely, hopeless, helpless, isolated, and experience low self esteem, we are here to help you. We provide a supportive environment where we can explore the genesis of your depression and help you navigate through this challenging condition. We will address negative core beliefs, the ongoing cycle of depression, and help you build effective coping techniques to feel stronger and more balanced. You no longer have to feel burdened by the heaviness of depression and can learn to experience more joy and pleasure.

Depression Counselling
Life Stressors/Relationship Issues Counselling

Life Stressors/Relationship Issues

Life stressors can take a toll on your mental well-being, but you don’t have to face them alone. Whether you are a teenager facing the many challenges of adolescence, a mother handling the many obstacles and pressures of life and family, or an individual dealing with work, financial, or relationship stressors, we can help you manage life stressors healthfully. We will work together to navigate the stress you are experiencing, develop strategies to cope effectively, and improve overall well-being. Through stress reduction techniques and various therapeutic tools, you will feel more resilient in your life! In addition, we have tremendous experience aiding those suffering from narcissistic abuse and assisting those caught up in the codependent-narcissistic relationship cycle.

Eating Disorders

One of our specialties includes aiding clients who struggle with eating disorders and poor body image. We understand the complexities of anorexia, bulimia, binge eating, and other forms of disordered eating. We have extensive background helping clients manage the complicated mind/body connections of their eating disorder. We will help you uncover the underlying causes of your eating disorder and help you grow a healthier relationship with food and your body.

Eating Disorder Therapy